Feel the BURN
I started out kinda slow... going 3 days a week to the gym, maybe... some times 4 or 5 days would go between workouts. My diet slowly changed to... definitely this whole process has been ever-changing. I drank my last soda on February 1st, and ate my last chips and ice cream on February 5th.
I've FINALLY found the ambition and motivation to REALLY do this thing. I now go to the gym 6 days a week, taking Sunday for rest. I actually want to be there and look forward to going. It's such a nice change from dreading it. LOL
I discovered the joys of the elliptical trainer over the dreaded treadmill and am SO happy about that! I used the treadmill long enough to know exacly how far I could go within whatever given time period and generally how many calories were burned. Well yesterday I did the elliptical and I burned more calories and went further in miles in LESS TIME than on the treadmill!! I sweated more and I could tell I got a much better work out. It took me a while to get used to doing it, tho... I started out slow and wobbly!!
March 1: 2.5 miles in 35 minutes
March 2: 2.5 miles in 27 minutes
Today I went to GNC and bought a couple of things for myself. I'm not doing this for weight loss... I'm doing it for toning and muscle building. So the guy who works there, after hearing my whole story, suggested I get AM-PM Perpetual Pump XPand Nitric Oxide Reactor. Yeah, say that 5 times fast. It has creatine (the good kind I'm told: ethyl ester), A-AKG and Glutamine AKG. I did ask what all that stuff meant, but I couldn't tell you now. LOL But it sounded good. They are red HORSE PILLS, and I'm supposed to be taking a total of FOUR A DAY!! Jesus... we'll see how THAT goes.
I also got a women's multivitamin: GNC Women's Ultra Mega Bone Density vitamins. Superdedooper yay vitamins, right? And I'm supposed to take FOUR OF THOSE a day too!!! Good GOD people! Pack all the good stuff into ONE PILL!!
Oh... one more thing. I'm supposed to drink 64oz of water with the XPand, too. Holy apeshit... I'm lucky to drink an 8oz glass every other day, normally. But I DID IT today! I drank one damn gallon of water, and I literally went to the bathroom every 20-30 minutes, and I still am and it's almost 9pm!! LMAO
So one day when I'm all buff and ripped... I'll post before and after shots. =o)












